Call us today at 804-798-7575

Infrared Sauna

*Offered at our Ashland location only

Book An Appointment

Healing at the Cellular Level

Infrared saunas use infrared light waves which penetrate your body on a deep cellular level, reaching your muscles and tissues. In turn, your body heats from within while the air temperature around you remains comfortable. By promoting deep sweating, the infrared sauna allows the body to function better by reviving the circulatory system, stimulating lymphatic drainage, improving nutrient flow, and expelling toxins from cells and tissue.

An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Traditional saunas typically heat the air around you, while infrared saunas use infrared radiation to directly heat your body. This makes the experience feel more gentle and less intense compared to traditional saunas, which can reach higher temperatures.

Infrared saunas are believed to offer several potential health benefits, including relaxation, detoxification, pain relief, improved circulation, and even weight loss. Some proponents claim that the deep penetrating heat from infrared saunas can help with muscle recovery, skin purification, and boosting the immune system.

Basic facts and FAQs about infrared sauna’s:

  • Generally, infrared saunas are considered safe for most people. However, individuals with certain health conditions, such as cardiovascular issues, pregnancy, or those who are sensitive to heat, should consult with a healthcare professional before using an infrared sauna.

  • Infrared saunas typically operate at lower temperatures than traditional saunas, usually ranging from 120°F to 150°F (49°C to 65°C). However, the perceived heat can feel more intense due to the direct heating of the body by infrared radiation.

  • Traditional saunas heat the air, which in turn heats your body indirectly. In contrast, infrared saunas use infrared light to directly heat your body's surface, providing a more gentle and comfortable experience for some individuals.

  • Individuals with certain medical conditions, such as cardiovascular issues, hypertension, diabetes, or skin conditions, should consult with a healthcare professional before using an infrared sauna to ensure it's safe for them.

  • While many people tolerate infrared saunas well, some individuals may experience side effects such as dehydration, dizziness, overheating, or skin irritation. It's crucial to stay hydrated and exit the sauna if you feel unwell.

  • Pregnant women should consult with their healthcare provider before using an infrared sauna, as the effects of prolonged heat exposure on fetal development are not well understood.

  • Certain conditions, such as recent injuries, fever, alcohol consumption, or use of certain medications, may contraindicate the use of an infrared sauna. Having a pacemaker or the inability to sweat or regulate your own body temperature is a contraindication. It's crucial to consult with a healthcare professional if you have any concerns about whether sauna use is appropriate for you.

Our Commitment to Care

Patients seeking treatment at Stepping Stone Chiropractic with Dr. Bath are assured of receiving only the finest quality care through the use of modern Chiropractic and acupuncture technique. Dr. Bath and the staff have a genuine concern for your well-being!

If you have not been to a chiropractor before and want to find out more, please call us at (804) 798-7575 to receive the answers to your questions from our experienced team. We also welcome referrals, so we invite you to share our chiropractic and wellness information with your friends and loved ones.

Come Visit Us!

Come see us at one of Stepping Stone Chiropractic’s two locations in Ashland and Richmond, VA. All of our locations offer chiropractic care and acupuncture. We offer chiropractic care, acupuncture, custom orthotics, lifestyle advice, and corrective exercises. Our Ashland location also offers an infrared sauna! Call today or book an appointment through our app.

 

Ashland, VA
403 England St, Ashland, VA

Open:
Tues & Thurs 7:30am - 5:30pm


*By appointment only

Acupunture

Chiro

Sauna

 

Richmond, VA
8913 Patterson Ave, Richmond, VA

Open:
Mon & Wed 8am - 5pm
Fri 8am - 11am

*By appointment only

Acupunture

Chiro